I started back at PT yesterday, plus I restarted my squat, push-up & sit-up challenges, yes this is me easing back into it lol. My goodness the pain in my legs & butt today, but it's a good pain, it reminds me of where I'm heading, in saying that, I'm not eagerly looking forward to tomorrow's session, but I know once I start I'll feel better. I had almost forgotten how a good exercise session makes you feel, the glow of knowing you pushed yourself and did the best you could.
Tonight I signed up for a weight loss & fitness program, I know I've started on the right path, but I need just a little bit of help and guidance, I'm not ashamed to admit it, I have been it the past but no more. I need to do this for me and I'll take any help that I can get, I'm looking forward to this next phase.
Today I decided if I was going to have a fresh start, then I needed a change, they say change is as good as a holiday, so I put myself in the hands of my hairdresser and said do whatever you want, it was one of the best decisions I've made in a long time, I feel refreshed, reborn almost, my husband loves my new look and I'm feeling a little more confident. One step at a time, my confidence is growing a little bit each day, just like a new seedling, still delicate and vulnerable, but growing in strength.
I know it not all going to be sunshine and roses, however if I can keep myself positive, then my confidence should continue to bloom, that's the plan anyway!!!
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